Wildhut Sauna Magazine

Aug 2

The Do's and Don'ts of Sauna Etiquette: From Spas to Home Saunas

Stepping into the world of sauna bathing opens a gateway to relaxation, rejuvenation and a unique cultural experience. Whether you find...

May 30

Comparing Traditional Nordic Saunas vs. Infrared Saunas for Your Home

In recent years there has been a huge rise in popularity of home saunas in the UK, and the new kid on the block is the infrared sauna....

Apr 23

The World of Aufguss: Rituals, Benefits and World Championships

Welcome to the captivating world of Aufguss, a German sauna practice that combines heat, essential oils and music for a truly unique...

Feb 26

Transforming Your Health: The Benefits of Contrast Therapy

Embarking on a wellness journey can lead to transformative effects on your health and overall well-being, and one powerful tool to...

Dec 12, 2023

The Spiritual Benefits of Sauna: Beyond the Physical

Sauna bathing, a practice deeply rooted in ancient cultures, particularly Finland, Estonia and the Nordic region, has gained widespread...

Nov 20, 2023

Unlock the Secrets to a Healthier Life with Sauna Bathing - Insights from a Recent Scientific Study

Sauna enthusiasts and wellness seekers rejoice! The evidence is mounting up and there’s no denying the incredible health benefits of...

Oct 12, 2023

Understanding Estonian Sauna Culture

We were lucky enough to attend a screening of Smoke Sauna Sisterhood with the director, Anna Hints, this week. The film follows a group...

Jun 30, 2023

Estonia's Year of the Sauna: Why Home Saunas are the Ultimate Self-Care Investment

2023 is Estonia's Year of the Sauna, and for good reason. Saunas have been used for thousands of years for their therapeutic benefits and...

Feb 16, 2023

Barrel Saunas vs Traditional Outdoor Saunas

When it comes to creating a home outdoor sauna experience, there are a few different options to choose from. While traditional Finnish,...

Feb 10, 2023

Is It Sauna Season? Actually Sauna Bathing Can Be Enjoyed Year Round!

There's no escaping the fact that it's winter and for many of us that means hunkering down, wrapping up and spending less time outdoors....