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Wildhut Sauna Magazine
Aug 2, 2024
The Dos and Donts of Sauna Etiquette: From Spas to Home Saunas
Stepping into the world of sauna bathing opens a gateway to relaxation, rejuvenation and a unique cultural experience. Whether you find...
May 30, 2024
Comparing Traditional Nordic Saunas vs. Infrared Saunas for Your Home
In recent years there has been a huge rise in popularity of home saunas in the UK, and the new kid on the block is the infrared sauna....
Apr 23, 2024
The World of Aufguss: Rituals, Benefits and World Championships
Welcome to the captivating world of Aufguss, a German sauna practice that combines heat, essential oils and music for a truly unique...
Feb 26, 2024
Transforming Your Health: The Benefits of Contrast Therapy
Embarking on a wellness journey can lead to transformative effects on your health and overall well-being, and one powerful tool to...
Dec 12, 2023
The Spiritual Benefits of Sauna: Beyond the Physical
Sauna bathing, a practice deeply rooted in ancient cultures, particularly Finland, Estonia and the Nordic region, has gained widespread...
Nov 20, 2023
Unlock the Secrets to a Healthier Life with Sauna Bathing - Insights from a Recent Scientific Study
Sauna enthusiasts and wellness seekers rejoice! The evidence is mounting up and there’s no denying the incredible health benefits of...
Oct 12, 2023
Understanding Estonian Sauna Culture
We were lucky enough to attend a screening of Smoke Sauna Sisterhood with the director, Anna Hints, this week. The film follows a group...
Jun 30, 2023
Estonia's Year of the Sauna: Why Home Saunas are the Ultimate Self-Care Investment
2023 is Estonia's Year of the Sauna, and for good reason. Saunas have been used for thousands of years for their therapeutic benefits and...
Feb 16, 2023
Barrel Saunas vs Traditional Outdoor Saunas
When it comes to creating a home outdoor sauna experience, there are a few different options to choose from. While traditional Finnish,...
Feb 10, 2023
Is It Sauna Season? Actually Sauna Bathing Can Be Enjoyed Year Round!
There's no escaping the fact that it's winter and for many of us that means hunkering down, wrapping up and spending less time outdoors....
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